Resources We Actually Recommend
Her Parents Help
Simple tools, trusted information, and practical support to help you navigate caregiving with more clarity and less stress.
"Her Parents Help may not help the feelings — but we hope to offer peace of mind, direction, and the reassurance that you are doing something right."
Caring for a parent often comes with questions—about daily routines, emotional support, and planning for what’s ahead.
This page brings together helpful resources you can return to as needed. You don’t have to figure everything out at once. Start with what feels most relevant today.
We only share resources we would recommend to our own mothers. Every link on this page was chosen because it genuinely helps — not because it pays the most. This page will keep growing as we find resources worthy of your trust. If something helped you that is not here, tell us — we would love to share it with our community.
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When You Don't Know Where to Start
You just realized your parent needs more help than they are letting on. You don't know what to do first and everything feels urgent. Start here.
Ready to go deeper? The Confident Caregiver Course covers everything — legal documents, medical coordination, family dynamics, finances, and your own wellbeing. Step by step. In English and in Spanish."
Read These First
Signs Your Parent Needs More Help Than You Think — Her Parents Help
Caring for an Aging Parent at Home — Where to Start — Her Parents Help
How to Talk to Your Parents About Needing Help — Her Parents Help
Helpful External Resources
AARP Caregiving Resource Center — One of the most comprehensive free caregiving guides available. Start with their "Caregiving 101" section.
Family Caregiver Alliance — Getting Started — Practical, honest guidance for new caregivers. Their fact sheets are especially good.
NIH National Institute on Aging — Reliable, research-backed information on aging, health, and caregiving.
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Getting Organized Before the Crisis Hits
The most loving thing you can do for your family is get organized before everything becomes an emergency. These resources help you do exactly that.
Read These First
How to Organize Your Parent's Important Documents — Her Parents Help
Power of Attorney for Aging Parents: What Families Need to Know First— Her Parents Help
Helpful External Resources
USA.gov Benefits for Seniors — A complete government guide to benefits, programs, and services available to seniors and their families.
Medicare.gov — Everything you need to understand Medicare coverage, costs, and enrollment directly from the source.
Social Security Administration — Benefits, eligibility, and planning resources straight from the SSA.
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When Memory Becomes a Concern
Memory changes can be frightening for everyone — your parent and you. These resources help you understand what is happening and how to respond with patience and love.
Read These First
Early Signs of Cognitive Decline — What Families Need to Know — Her Parents Help
When Your Parent Has Dementia — What Families Need to Know — Her Parents Help (Publishing June 15)
Helpful External Resources
Alzheimer's Association — The gold standard resource for dementia education and support. Their 24/7 helpline is 800-272-3900.
National Institute on Aging — Dementia Resources — Clear, compassionate information about all forms of dementia.
Teepa Snow's Positive Approach to Care — Teepa Snow is one of the most respected dementia care educators in the world. Her videos are free and genuinely life-changing for caregivers.
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Keeping Your Parent Safe at Home
Falls, wandering, and home safety are among the biggest concerns for families caring for an aging parent. These resources help you assess the risks and make practical changes.
Read These First
When to Worry About an Aging Parent Living Alone — Her Parents Help
Tools and Apps to Stay Organized as a Caregiver — Her Parents Help
Helpful External Resources
AARP Home Safety Checklist — A free room-by-room checklist to identify and address safety risks in your parent's home.
National Council on Aging — Excellent resources on falls prevention, home safety, and senior wellness programs.
CDC Falls Prevention Resources — Research-backed guidance on preventing falls — the leading cause of injury in older adults.
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The Hard Conversations
Nobody wants to talk about money, final arrangements, or what happens when things get worse. But having these conversations now — while there is still time — is one of the most loving things you can do for your family.
Read These First
How to Talk to Your Parent About Their Final Wishes Without It Being Devastating — Her Parents Help (Publishing June 17)
What is a Power of Attorney and Why Your Parent Needs One Now — Her Parents Help
The Difference Between a Will, a Trust, and Nothing— Her Parents Help
Helpful External Resources
The Conversation Project — One of the most beautiful free resources on the internet. Their free starter guide walks families through end of life conversations with gentleness and grace. Download it. Share it.
Five Wishes — A simple, legal advance directive document that guides families through end of life planning in plain language.
AARP End of Life Planning Guide — Practical guidance on wills, trusts, and final arrangements.
Legal Resources
Trust & Will — Affordable online wills and estate planning. Simple enough to complete in an afternoon.
LegalZoom — Power of attorney, wills, and legal documents made accessible for every family.
Tools That Help
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Taking Care of Yourself Too
You cannot pour from an empty cup. Caregiver burnout is real and it happens to the most devoted, loving caregivers. Your wellbeing matters just as much as your parent's.
Read These First
Signs of Caregiver Burnout — And What to Do About It — Her Parents Help
The Sandwich Generation Survival Guide — Her Parents Help (Publishing June 14)
Helpful External Resources
Family Caregiver Alliance — Taking Care of You — A free self-assessment tool and practical guide to caregiver wellness. Honest and genuinely helpful.
AARP Caregiver Stress Resources — Tools and articles specifically for the emotional toll of caregiving.
Psychology Today Therapist Finder — Find a therapist near you who specializes in caregiver stress, grief, or family dynamics.
Support That Helps
BetterHelp — Online therapy from licensed therapists. Accessible, affordable, and available when you need it most. Affiliate link — we earn a small commission if you sign up, at no cost to you.
Talkspace — Another excellent online therapy option. Text, audio, or video sessions on your schedule.
Tools That Help
Stress Relief and Sleep Support Tea
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Free Resources Every Caregiver Should Know About
These are the resources most families never find until it is too late. Bookmark this section.
Eldercare Locator — A free government service that connects older adults and caregivers to local resources. Call 800-677-1116 or search by zip code. This one is gold.
Benefits.gov — Search every federal benefit your parent may qualify for in one place.
National Alliance for Caregiving — Research, advocacy, and resources for family caregivers across the country.
Medicare.gov — Coverage, costs, plans, and enrollment all in one place.
Medicaid.gov — Eligibility, benefits, and how to apply for families who need financial assistance with care costs.
Alzheimer's Association 24/7 Helpline — 800-272-3900 — Free support any time of day or night. They also offer free care consultations.
The Conversation Project Free Starter Guide — Download it free. Fill it out together. Give your family the gift of knowing.
This page is updated regularly as we discover new resources worthy of your trust. Have something to add? We would love to hear from you.
Her Parents Help is part of Her Midlife Wellness Help — one woman, two of life's biggest challenges, one trusted resource.
You don’t need to have everything organized at once. Caregiving is a process, and it’s okay to take it one step at a time.
Return to this page whenever you need a starting point or a reminder that support is available.
Disclaimers & Disclosures
This page contains affiliate links. If you click through and make a purchase, Her Midlife Wellness LLC may earn a small commission at no additional cost to you. We only recommend products and services we genuinely believe in.
The information on this page is for general educational purposes only and does not constitute legal or financial advice. Please consult a licensed attorney or financial advisor before making any legal or financial decisions.
The information on this page is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor or a qualified healthcare provider before making medical decisions.