30 days of tracking.
A lifetime of
knowing.
The Her Midlife 30-Day Symptom Tracker — a beautifully designed printable PDF that helps you spot patterns in sleep, mood, hot flashes, and more, and gives your doctor something real to work with.
Track it. Understand it. Take control. Download Now → $17 · One-time · Instant PDF download · Print as many times as you likeSome women want pen and paper.
This is for you.
There is something powerful about writing it down. Holding the page. Seeing a month of symptoms in your own handwriting. Circling the patterns yourself. Bringing the actual pages to an appointment.
This tracker was designed for the woman who keeps a journal, marks her calendar, and trusts that the act of writing something down makes it real — and makes it useful.
Pen or digital — what matters is that you're tracking. This is the PDF version of the Her Midlife Symptom Tracker. Same content, same quality, paper in hand.
30 days of structured tracking
Designed to be printed once and used for a full month — so you can finally see what your body has been trying to tell you.
Not just lines on paper. A clinical picture.
-
Sleep, mood, hot flashes, cycle changes, and physical symptoms are all tracked in one place — because in midlife, they're connected, and seeing them together is where the pattern appears.
-
Mood, energy, and brain fog are tracked alongside the physical symptoms — because for most women in midlife, these are inseparable from how the body is doing.
-
The weekly review pages are where patterns become visible. Most women don't realise their worst symptoms follow certain triggers until they see it written down four times.
-
The month-end summary is built specifically for a doctor appointment — the format is clinical, the language is precise, and it fits on one page.
-
There's something about pen on paper that makes it feel real. The writing-down is part of the process — not just the recording.
PDF or Digital Tracker?
Both versions cover the same content. The right one depends on how you like to work.
This is for you if…
- You prefer pen and paper — writing it down by hand feels more real than tapping on a screen
- You want to bring something physical to your appointment — pages you can hand your doctor, annotate, and fold into your bag
- You want a simple daily ritual that takes a few minutes and builds a clear picture over 30 days
- You're in perimenopause or menopause and your symptoms feel random — and you're ready to see the pattern
- You want to track sleep, mood, hot flashes, and physical symptoms together — because they're connected, and you know it
- You just want something beautifully simple that helps you feel less out of control of your own body
Download once. Print forever.
You'll receive an instant download link to the PDF. Print it at home, at a library, or at any print shop. You can print it as many times as you like — once a month for as many months as you need.
30 days.
One tracker.
Download today, print tonight, log your first day tomorrow. Your pattern is already there — this tracker just helps you see it.
Want automatic insights, CSV export, and continuous tracking you never have to reprint? The digital tracker has everything — for $37.
Upgrade to the Digital Tracker →