30 nights of tracking.
A lifetime of
knowing.
The Her Midlife 30-Day Sleep & Night Sweat Tracker — a beautifully designed printable PDF that fits in a notebook, sits on your nightstand, and gives your doctor something real to work with.
Understand your nights. Take back your mornings. Download Now → $17 · One-time · Instant PDF download · Print as many times as you likeSome women want pen and paper.
This is for you.
There is something powerful about writing it down. Holding the page. Seeing a month of nights in your own handwriting. Circling the patterns yourself. Bringing the actual pages to an appointment.
This tracker was designed for the woman who keeps a journal, marks her calendar, and trusts that the act of writing something down makes it real — and makes it useful.
Pen or digital — what matters is that you're tracking. This is the PDF version of the Her Midlife Sleep & Night Sweat Tracker. Same content, same quality, paper in hand.
23 pages of structured tracking
Designed to be printed once and used for a full month. Two days per page — so it's genuinely manageable to print and carry.
Not just lines on paper. A clinical picture.
-
Two days per page means the whole month fits in 15 printable sheets — not 30 half-empty pages that feel like homework.
-
Mood, energy, and brain fog are tracked alongside sleep — because for most women in midlife, these are inseparable from how the night went.
-
The weekly review pages are where patterns become visible. Most women don't realise their worst nights follow high-stress days until they see it written down four times.
-
The month-end summary is built specifically for a doctor appointment — the format is clinical, the language is precise, and it fits on one page.
-
There's something about pen on paper that makes it feel real. The writing-down is part of the process — not just the recording.
PDF or Digital Tracker?
Both versions cover the same content. The right one depends on how you like to work.
This is for you if…
- You prefer pen and paper — tracking on a screen at 3am feels like the wrong kind of light
- You want to bring something physical to your appointment — pages you can hand your doctor, annotate, and fold into your bag
- You've been waking up night after night and want a simple daily ritual that takes 3 minutes and builds a picture over 30 days
- You're in perimenopause or menopause and night sweats are wrecking your sleep and your mornings
- You want to track mood and brain fog alongside sleep — because they're connected, and you know it
- You just want something beautifully simple that helps you feel less out of control of your own body
Download once. Print forever.
You'll receive an instant download link to the PDF. Print it at home, at a library, or at any print shop. You can print it as many times as you like — once a month for as many months as you need.
30 nights.
One tracker.
Download today, print tonight, log your first night tomorrow morning. Your pattern is already there — this tracker just helps you see it.
Want automatic insights, CSV export, and a trigger chart? The digital tracker has everything — for $37.
Upgrade to the Digital Tracker →