Finally understand why you're
waking up at 3am
— every single night.
The Her Midlife Sleep & Night Sweat Tracker logs every wake-up, tracks every sweat episode, and shows you the patterns your doctor needs to hear.
Understand your nights. Take back your mornings.
$37 · One-time · No subscription · Includes the complete User Guide
One appointment with clearer data can save months of guessing.
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You're not being dramatic.
You're being sleep-deprived.
Waking up drenched. Lying awake for hours. Falling back to sleep just before the alarm. Spending your days exhausted but dreading another night.
This is what midlife sleep disruption looks like — and it's one of the most common, most undertreated, and most dismissed experiences in perimenopause and menopause.
"I finally had data to show my doctor. She took one look at my export and said, 'This changes what I want to do for you.'"
You can keep hoping it gets better on its own. Or you can start tracking — and start knowing exactly what's happening, what's triggering it, and what's worth trying.
Why this is so hard to manage
Sleep apps weren't built for what you're going through.
😴
Standard sleep trackers count hours and stages — but they don't capture night sweats, the reason you woke up, or how drenched you were when it happened.
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There's nowhere to log sweat intensity (damp vs. soaked vs. sheet-change), how many times sweats woke you, or the difference between sweat episodes and other wake-ups.
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You go to the doctor and say "I'm not sleeping well" — and leave with a suggestion to try melatonin. Because "not sleeping well" isn't data. The detail you log here is.
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You can't see your own patterns. Was it worse after alcohol? After a stressful day? On hot nights? Without a log, you're guessing. With one, you're knowing.
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Nothing gives you something exportable — a CSV, a doctor summary — that you can actually put in front of a healthcare provider and say: "This is what my nights look like."
Introducing
The Her Midlife
Sleep & Night Sweat Tracker
A beautifully designed digital tool built specifically for women navigating midlife sleep disruption. Log every night in 3 minutes. See your patterns in weeks. Walk into your next appointment with real data.
No app to download. No account to create. No subscription. Opens in your browser on any device — phone, tablet, or computer.
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Complete Sleep Window
Log bedtime, wake time, total hours, and quality score — the full picture of each night, not just hours in bed.
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Backup & Restore
Download a JSON backup of all your data, restore it on any device. Your history is never lost if you move browsers or devices.
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12 Trigger Checkboxes
Alcohol, caffeine, stress, spicy food, warm room, hormone day and more — tap what applied last night in seconds.
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Night Wake-Up Logger
Record every time you woke up — the time and the reason. Sweats, bathroom, anxiety, noise. This is the detail doctors actually ask about.
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Insights Dashboard
After 3 nights, see your averages, your last 7 nights visualised, and a bar chart of your most frequent triggers.
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4-Level Sweat Intensity
None · Mild (damp) · Moderate (soaked) · Severe (sheet change). The clinical language your provider needs to hear.
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100% Private
Everything lives on your device only. No server, no account, no company can see your health data. Ever.
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Export & Doctor Summary
Download your full history as CSV, or copy a ready-made doctor summary with one tap. Your data, your way.
See it in action
Watch how it actually works
A guided walkthrough of every feature — from logging your first night to reading your trigger patterns. Takes about 90 seconds.
Everything in the bundle
Two tools. One purchase.
Everything you need to understand your nights and take that understanding to your doctor.
🌙 The Sleep & Night Sweat Tracker
Interactive digital tool · Browser-based · Works on any device
✓ Full nightly log — date, bedtime, wake time, hours slept, and quality score (1–5)
✓ Night wake-up logger — record each wake-up with the time and reason
✓ 4-level night sweat intensity selector with episode count
✓ 12 trigger checkboxes and 8 morning symptom checkboxes
✓ Rested score slider — separate from quality, because you can sleep 8 hours and still feel awful
✓ Insights dashboard — unlocks after 3 nights, shows averages, last 7 nights, trigger frequency chart
✓ Full history log — every night browsable, deletable, editable
✓ CSV export, doctor summary copy, JSON backup and restore
✓ Works offline — no internet connection needed after first load
✓ 100% private — data stays on your device, nothing ever uploaded
📖 The Complete User Guide
8-page printable PDF · Every feature explained · Doctor appointment playbook
✓ Step-by-step walkthrough of every field and feature in the tracker
✓ What each section means and why it matters for your health picture
✓ How to read your Insights — what the trigger chart is really telling you
✓ Doctor appointment playbook — what to bring, what to show, what to say
✓ Ready-made language for describing your symptoms with clinical precision
✓ Data privacy guide — how backup, restore, and device switching works
✓ FAQ covering the 7 most common questions about the tracker
Want to see the tracker in action before you buy?
This is for you if…
You're waking up multiple times a night and you don't know if it's sweats, anxiety, or just bad luck
You've tried to describe your nights to a doctor and walked out feeling like you weren't taken seriously
You suspect something in your diet, stress level, or hormone cycle is making your nights worse — but you have no way to prove it
You're in perimenopause or menopause and night sweats are affecting your quality of life in ways that go way beyond just being warm
You want to bring something real to your next appointment — not just "I'm not sleeping well" but actual frequency, intensity, and pattern data
You're done guessing. You want to know.
Complete privacy. Always.
The tracker saves all your entries directly to your browser — not to any server, database, or cloud. No company can see your health data. No account is required. Nothing is ever uploaded. Your cycle is your business.
“Instead of saying ‘I’m not sleeping well’ — you’ll have real data your doctor can actually use.”
Get instant access
Start understanding
your nights.
Log tonight. See your first patterns in a week. Walk into your next appointment with data that changes the conversation.
One appointment with clearer data can save months of guessing.
$37
🌙 Instant access · No subscription · 100% private